SPORTS THERAPY
Sports therapy isn't just for athletes. the techniques used are suitable for both athletes and non-athletes alike and can help with conditions from aches strains & injuries to chronic pain and restricted range of motion.
Receiving regular sports therapy can offer amazing benefits to improve your performance both in your sport or in everyday life.
A comprehensive rehab program is offered to address both acute and chronic injuries which includes treatments such as sports massage, dry needling & vacuum cupping as well as specific exercise programs to strengthen and rebuild the injured tissue.
Each treatment is tailored to the clients specific needs.
*Please note sports massage although very relaxing is aimed to work deep within the layers of muscle tissue to identify & treat current muscle weaknesses, restrictions and problem areas. Treatment pressure can be adjusted to suit each client individually.
PERSONAL TRAINING FOR BUSY PROFESSIONALS & MATURE CLIENTS
Personal Training has many benefits to offer people of all ages and levels of experience. With over 30 years of experience in the fitness industry I tailor personal training programs to suit the goals and needs of most clients.
I pride myself on a non-judgemental approach and understand each client has an individual goal and levels of motivation to achieve those goals.
Each personal training session includes teaching proper exercise technique, intensity level & continued progression to help each client reach their goals.
Nutritional advice also forms a big part of our personal training programs with many of our clients finding accountability a great motivational tool.
So whether you are a beginner who just wants to learn how to increase muscle tone strength and flexibility or you are a regular gym goer who is fed up not making progress we can be sure to help you achieve your goal.
https://wa.me/message/XE6QXJ7XPZIQD1